TALK WITH JAKE

Bring Your Mountain Clarity to Your Most Demanding Work

Considering the Mountain Performance Intensive or the Virtual Accelerator? Send a few details and Jake will reply personally to arrange a complimentary conversation. We'll talk through what you want to change, which format fits, and whether working together makes sense. No obligation, and no need to have everything figured out first.

Coaching Inquiries

Request a Conversation

The best way to start. Share a little about your goals using the short form below. Jake will reply personally with times that could work.

  • Clarify the challenge you want to work on
  • Compare the Mountain Intensive and Virtual Accelerator
  • Get a clear recommendation, timing, and investment
Request a Conversation
General & Team Inquiries

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Have a question first? Interested in a team session, partnership, or something that doesn't fit the two programs? Send a note.

  • Team and group performance sessions
  • Referrals and introductions
  • Media, speaking, and collaboration
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Tell Jake a Little About You

Share a little context and Jake will reply personally to arrange a conversation.

The Seven Principles Inside

You already practice all seven on snow, usually without naming them. The book shows how they work together as a system and how to rebuild them where they've gone missing.

Clarity of Purpose

Knowing your line before you drop.

Progressive Challenge

Greens to double blacks without blowing yourself up.

Mental Toughness

Fear is data, not a stop sign.

Systematic Preparation

Respecting the line.

Flow and Presence

One turn at a time.

Deliberate Recovery

The gains happen between sessions.

Shared Descent

You can't solo everything.

Tools You Can Use This Week

  • The Transfer Gap Assessment: rate the mountain and work side by side to find your biggest gap
  • The Fear Audit: four questions to tell fear from danger
  • The Pre-Mortem: stress-test a big move before you commit
  • The Return Loop: notice, don't judge, return
  • The Recovery Audit: find the layer where you are most under-resourced
  • The One-Week Experiment: a simple way to turn insight into change

What's in the Book

  • Introduction: Sunday You vs. Monday You
  • 1You Already Know Flow State
  • 2The System That Makes Flow Happen
  • 3Clarity of Purpose
  • 4Progressive Challenge
  • 5Mental Toughness
  • 6Systematic Preparation
  • 7Flow & Presence
  • 8Deliberate Recovery
  • 9Shared Descent
  • 10Bringing It Together
  • Afterword: The Long Game

"You do not need to become a different person. You need to stop leaving your best self at the base of the chair."

Jake Boling, Sunday You vs. Monday You

About the Author

Jake Boling is a Whistler-based performance coach, mountain professional, and founder of MTN Performance Coaching. His work sits at the intersection of mountain sport, high performance, and business leadership.

  • Nearly two decades coaching in demanding mountain environments, including more than 15,000 hours of on-mountain instruction.
  • Highest-level Canadian snowboard and mountain bike coaching qualifications (CASI, GSMBC, PMBIA Level 4).
  • Course Conductor for CASI and GSMBC, and a member of national technical teams.
  • Certified Performance Neuroscience Coach through the Flow Research Collective.

Prefer to Work Through It With a Coach?

The book makes the gap visible. If you'd like help closing it, book a complimentary 30-minute conversation to talk through your goals and which format fits.

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